Meditation, Savasana and Yoga Nidra Tips
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The Yoga Upgrade
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YOGA UPGRADE INTRO
Welcome to The Yoga Upgrade
Acknowledging Country
The Online Course
The Yoga Upgrade - Manual
The Yoga Upgrade - Workbook
THE FOUNDATIONAL PRINCIPLES
Intro to The Principles
Principle 1 - Grounding and Presence
Principle 2 - The Namaste Principle
Principle 3 - Transformation through Integration
Principle 4 - Structure and Form and Flow
Principle 5 - Surrender and Grace
Embodiment – The Way We See it
TRANSFORMATION FROM THE INSIDE
Transformational Practices
Breathwork Safety
Create Your Day
Create Your Night
The Path
Your True North
BACK TO BASICS
A Pocket Summary Of Yoga
Mindful Connection
Anchor Points
Yin Yoga 101
Common Health Conditions and Demographics
COMMUNICATION...
Comms 101
Great Communicators…
Example Scripts - The Set Up
Feedback Time
BREATH = LIFE
Intro to Breathwork
Some Benefits of Breathwork
Calming Breaths
Dynamic Breathing
Functional Breathing
Tips and Hacks Through a Yoga Class...And Beyond
Breathwork Journey - Inner Resource
Breathwork Journey - Open Heart
Breathwork Journey - Activation Breathwork - Fire
FIND YOUR FLOW
Flow Yoga
Teaching Flow - The Fundamental Principle
Breath, Timing and Cueing
Sequencing
Setting Students ‘Free’
Other Ways to Flow in a Class
FLOW STATES 101
Recorded Workshop on Flow States - 18 June 2022
1
What is a Flow State?!
The Flow Cycle
The Science of Flow
Biohack Your State
LEVEL UP
Setting the Frame
Holding Space
Building Confidence - Feel The Fear...
To Demonstrate or Not To Demonstrate…
Some Teaching Upgrade Tips
Facilitator Master Class
Elements
Meditation Reflection
Meditation, Savasana and Yoga Nidra Tips
Best Props Vid!
TRAUMA AWARE PRACTICE
On The Subject of Trauma
In Relation to our Work…
Trauma Aware Practices
Triggered?
Managing a Moment
To Sum it All Up
THE POSE DIRECTORY
Introduction to the Pose Directory - Asana Series
The Yoga Upgrade - Pose Directory
Child's Pose
Downward Facing Dog
Forward Fold
Mountain Pose
Halfway Lift
High / Low Plank
Cobra Pose
Upward Facing Dog
Chair/Fierce Pose
Warrior I
Warrior II
Reverse Warrior
Side Plank
Crescent Lunge Pose
Revolving Crescent Lunge Pose
Extended Side Angle Pose
Triangle Pose
Big Toe Hold - Forward Bend
Warrior III
Half Moon Pose
Crane/Crow Pose
Eagle Pose
Dancer’s pose
Tree Pose
Locust Pose
Bow Pose
Bridge Pose
Upward Facing Bow/Wheel
Abdominal/Core Exercises
Half Pigeon Pose
Straddle Forward Bend
Seated Forward Fold
Shoulder Stand
Plow Pose
Deaf Man’s Pose
Supine Twist
Fish Pose
Corpse Pose
IT'S A WRAP
A Snippet of Self Care for Teachers
Recommended Resources
The End