You can work from start to finish with this course as it is set up in building blocks and creates a learning framework to move through. Or...

You can also jump around as much as you feel to, going at your pace, in your own time. Selecting parts that feel like they call you.

After the Intro Section, the course commences with a refresher 101 to yoga and its different components and introduces the basics of Yin Yoga. It then moves into exactly how to teach Yin Yoga and the specific class structure, principles and sequencing that makes Yinbody unique and nuances of teaching such as timing. Download Trauma Aware Practices handout to increase your understanding of trauma informed teaching.

The Transformation from The Inside section will support you through powerful processes, contemporary breathwork and deep journeys to help you (re)find your True North. Open the door for you to more deeply embody yourself. There are experiential self reflective practices based on the Embody Wellbeing principles, and powerful processes including The Path. You may want to work slowly through these over weeks, rather than 'do' them in order.

The Yoga Teacher Upgrade includes yoga communication, teaching tips, mindful awareness and meditation, yoga nidra, breathwork, the healing art of assisting, plus class themes and philosophy with loads of ideas for keeping your teaching fresh. Take your time with this section.

In the end of the course is the video library with 21 high quality videos that take you through how to teach the pose in an embodied way, the modifications and props for the pose and outlines some benefits, cautions and meridians for each pose as well. These have been designed for you to roll out your mat and practice with - doing the different modifications and working with the props as you move through each pose. 

This supports you to really get the pose in your body and explore in an integrated and embodied way.

Rebecca is a yoga and meditation teacher, breathworker, group facilitator and intuitive healer. She has a broad background including from the government, legal, community and higher education sectors. Her own personal journey of transformation provides the foundation of her teaching. She works with deep empathy for the human experience in all its flavours.

Rebecca completed her first 200hr Yoga Teacher Training in 2006 with Radiant Light Yoga and has undertaken additional training through Power Yoga Canberra and Power Living Australia Yoga. She is a level 1 iRest teacher and developed the Integration Body Movement program. Over the past few years she has designed and facilitated accredited 200hr yoga teacher training and other professional development courses for teachers.

As the Director of Embody and Lead Facilitator, Rebecca develops and facilitates programs workshops, training and retreats working with sound, breathwork, movement, plants, essential oils and vibrational medicine.

 

In recent years, she has worked with a broad range of people - refugees, First Nations communities, at-risk youth, veterans, people who have just been released from prison, in AOD recovery. Rebecca has a strong interest in trauma focused practices and areas.
 

Rebecca is passionate about the embodied experience of awakening in this extraordinary time we find our self in and transforming the mental health paradigm through ancient and contemporary practices.