Self Care

True self care is not just bubble baths and chocolate cake, Sunday brunches and massages.

Self care is not only what we do – the activities we do to feel better, it is a state of mind. A way of thinking about ourselves, valuing ourselves enough to commit to our own wellbeing.

A world in which self care has to be such a buzzword is a world that is unwell and out of balance. Perhaps you have noticed?! It is completely natural that we are unable to maintain a level of joy and wellbeing when we are connected to a world that is sick.

We need to be vigilant about our health at this time.

We need radical self care.

Join us for this workshop that will help to reframe self care for you and create a solid plan of action to support you all areas of your life.

Radical Self Care

The Self Care Workshop

The online workshop Self Care - A Radical Act is pre-recorded for your convenience. Play in your own time!!

In the experiential self care journey, you will:

take a health check on where you are at in your life
explore what self care is for you
understand your personal flags and warning signs when things are out of balance
prioritise your focus and
create a powerful but achievable Self Care Plan

We commence the workshop with a full 25 minute breathwork session. Breathwork is an amazing tool to support self care and will assist you to drop into the zone for the processes. Download the Playbook to explore and inquire into yourself and your unique journey with the 30 minute process into self care.

In addition to the workshop, these BONUS practices are included:

Create Your Day
Create Your Night
Grounding and Presence
Embodiment
Calming Breath
Yoga Nidra - Deep Rest and Relaxation

Use breathwork, visualisation, internal processes and intention setting as tools to self care.

Invest in Yourself

$22

Is It Time?

Does it feel like things are moving too fast at the moment?

Are you flipping from overwhelm to lethargy and disengagement?

Time to re-prioritise what is important to you in your world?

Take back some agency over your life?

Ready to re-focus and get clearer on what you can do to come back into flow and connection?

True Self Care

Self care is often a very unbeautiful thing. Sometimes it takes doing the thing you least feel like doing.

$22

Self Care - A Radical Act

Acknowledging Country and First Nation Culture and Community

Self Care - A Radical Act - Workshop

Self Care - A Radical Act - Playbook

Bonus Section

Create Your Day

Create Your Night

Grounding and Presence

Embodiment

Calming Breath

Wrap up

Wrap Up, Gifts and Offers!