• $39

Rest and Reset

Reconnect.
Nourish.
Just be.

Rest and Reset

This online at-home retreat will support you to really look after yourself.

Over 3 days you'll go on a journey of re-connection, self discovery and deep self care. 

Press the reset button through powerful processes, morning and evening meditations, contemporary breathwork and somatic practices. 

Prioritise Your Self Care

The practices you receive over the 3 days are intended to become part of your daily toolkit and support you in your life.

Prioritise your self care. It is not an indulgence - it's a necessity to assist with living our best life in a changing world.

The Care Package

Your care package includes four unique practices each day:
  • Create Your Day - short in-bed meditations to help you to vision the best version of you for the day and support your day to unfold with ease and flow. 
  • Start Right - somatic activities to energise your body, optimise your focus and mental clarity. 
  • Deep Dive - the 'signature dish' for the day. Do these powerful journeys at any time during the day or night where you are able to have space to integrate and rest afterwards.
  • Create Your Night - short in-bed meditations to let go of the day and go into sleep prepared for a deep sleep.  
Your daily commitment is a bit over 1 hour. Of course, you can always take it a bit slower as you need or dial it up and do your favourites again!

Content is available forever with all of the audio practices downloadable and yours to keep.

This is radical self care! At times like this - it is so valuable to be intentional about how we care for ourselves. 

Create Your Day

A short in-bed meditation to help you to vision the best version of you for the day and support your day to unfold with ease and flow. 

Reconnect. Nourish. Just be.

Engaging. Distilled. Quality.

Embody Wellbeing lead facilitators Justine Janssen and Rebecca Passey open the door for you with grounding, balancing and energising practices.

Immerse yourself for the three days - or take it slower - go at your pace. Fit it in with your lifestyle!

What to Expect
The day is bookended with powerful practices - your day starts with a short breathwork meditation to do in bed before you even get up to create your day.  This is followed by a movement practice - Qigong, Yoga or Yin Yoga.

Then unique journeys are done in the day or the evening. The day is finished off with a night cap - an in-bed meditation to let go of the day and go into a restful sleep.   

At the end of the retreat is a self care playshop to reflect on how you support yourself and invite you to implement deep self care in different aspects of your life.

Home Retreat $39

3 Day Online Journey

Rebecca Passey

Rebecca is a yoga and meditation teacher, breathworker, group facilitator and intuitive healer. She has a broad background including from the government, legal, community and higher education sectors. Her own personal journey of transformation provides the foundation of her teaching. She works with deep empathy for the human experience in all its flavours.

Rebecca completed her first 200hr Yoga Teacher Training in 2006 with Radiant Light Yoga and has undertaken additional training through Power Yoga Canberra and Power Living Australia Yoga. She is a level 1 iRest teacher and developed the Integration Body Movement program. Over the past few years she has designed and facilitated accredited 200hr yoga teacher training and other professional development courses for teachers.

As the Director of Embody and Lead Facilitator, Rebecca develops and facilitates programs workshops, training and retreats working with sound, breathwork, movement, plants, essential oils and vibrational medicine.
 
In recent years, she has worked with a broad range of people - refugees, First Nations communities, at-risk youth, veterans, people who have just been released from prison, in AOD recovery. Rebecca has a strong interest in trauma focused practices and areas.
 
Rebecca is passionate about the embodied experience of awakening in this extraordinary time we find our self in and transforming the mental health paradigm through ancient and contemporary practices.

Justine Janssen

Justine is a Lead Facilitator for Embody Wellbeing. She is a highly regarded Australian senior yoga teacher, mentor, and coach. Her approach is masterful. Justine teaches from an embodied wisdom, weaving integrated philosophy into her teaching to create a transformational experience for students.
 
In 2009, Justine co-founded Canberra’s largest yoga studio Power Yoga Canberra. She brings a wealth of experience including training with Sarah Powers (Insight Yoga), Jo Phee, Power Living Australia Yoga and Baptiste Yoga and has facilitated Power Yoga. She has led 200hr and 85hr yoga teacher training through Power Yoga Canberra and Embody Wellbeing.
In 2020, she launched The Remedy - a revolutionary experience combining a range of techniques. 
 
Justine is the co-founder of Embody Wellbeing.

Embody Wellbeing

Embody Wellbeing is an organisation committed to personal and collective transformation. The philosophy of Embody Wellbeing includes learning to access and awaken all aspects – physical embodiment, working with emotions, refining and expanding the mind and connecting with higher consciousness. 
 
Expressions of self are acknowledged, accepted and integrated. Taking this comprehensive approach, we can increase presence in each moment to deepen the experience, to access inner wisdom and more fully embody compassion to respond to life in an empowered way. 
Acknowledging Country and First Nation Culture and Community

We recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation.

In this way we respectfully acknowledge the local Owners of this land, sea and sky.

We pay tribute to the Elders past and present and respect the collective ancestry that has brought us all here today.

It is a privilege to be on Country and we hope that our work here in some way supports true custodianship of this land.

Table of contents

Intro

Welcome!
Acknowledging Country
The Nuts and Bolts
Maximise Your Retreat *Read me!*
Introducing Breathwork

Self Care - A Radical Act

Self Care - A Radical Act - The Journey
Self Care - A Radical Act - Playbook

Day 1

Day 1 - Create Your Day
Day 1 - Start Right - Qigong - Energy Into Action
Day 1 - Breathwork Journey
Day 1 - Create Your Night

Day 2

Day 2 - Create Your Day
Day 2 - Start Right - Gentle Flow Yoga
Day 2 - Deep Rest and Relaxation
Day 2 - Create Your Night

Day 3

Day 3 - Create Your Day
Day 3 - Start Right - Yinbody Class
Day 3 - Your True North
Day 3 - Create Your Night

It's a Wrap

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