Flow States 101

Flow States

A flow state is a powerful experience, this state of consciousness allows an alignment and grace. As the name suggests - things flow, we feel like we are in the flow - there is an effortlessness.

We may feel like we are totally absorbed by and deeply focused on something, beyond the point of distraction.

Time feels like it has slowed down (or speeds up or seems to disappear!). Our intuition is clear and switched on, there are synchronicities happening with ease. Ideas just come - we can think laterally (outside of the box) and our creativity is off the charts!

We are in 'The Zone'. We may feel as though we are being our 'best selves' or are connected to something greater than ourselves.

Hacks to Access your Flow State

90min Workshop

The online workshop for Flow States 101 is now uploaded into the online course. Play in your own time!!

In this 90 minute workshop, we will explore:

what a flow state actually is
the four stages in The Flow Cycle
the science behind flow
common 'ingredients' that trigger flow states
how you can deliberately invoke these states of consciousness
hacks to assist you to consistently access these states (and go deeper!)

We will also do a full 30 minute breathwork session. Breathwork is an amazing tool to quickly and effectively drop into 'The Zone'.

In addition to the workshop, these BONUS practices are included:

Grounding and Presence
Embodiment
Calming Breath and Flow States
Dynamic Breath and Flow States
Yoga Nidra - Deep Rest and Relaxation

A Mystery State?

While flow states may appear to be a somewhat mysterious experience, they can be cultivated and deliberately accessed. It is a trainable and measurable state and there has been a good amount of research including into the neurochemistry of these brain states. As with all research - there still is still much to go, but we do know a fair bit now...

$22

Flow States 101

Acknowledging Country and First Nation Culture and Community

Recorded Workshop on Flow States - 18 June 2022

What is a Flow State?!

The Flow Cycle

The Science of Flow

Biohack Your State

Resources

Bonus Section

Grounding and Presence

Embodiment

Calming Breath and Flow States

Dynamic Breath and Flow States

Wrap up

Wrap Up, Gifts and Offers!